Physical Education
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It is so important during this time at home that we offer physical education for our learners. We will do our best to keep updating this page to offer new and exciting "workouts" for you at home. Anything posted here can be done from standing or modified seated positioning. Most importantly... have fun!
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This is a wonderful video talking about how to incorporate exercise, sensory breaks and music/rewards into the lives of people with ASD. In this video, they talk about setting up a corner of the classroom to facilitate these techniques, but you can set up a corner at home to do the same thing! Run time is 10:18 minutes, but the real nitty gritty of it starts about about 1:20 minutes in.
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Why not "do a marathon" with your learners and keep track of your daily physical activities on this daily tracker! Marathonkids.org is a great resource for adaptive physed ideas, have fun exploring their website, print your activity log and before you know it, your learners will have done a marathon!
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This is a really great complete physical fitness handout and activity booklet (it's more than one sheet). All activities are related to movement. It features so many exciting movement activities! Definitely worth checking out! Many thanks to The Learning Station!
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Check out this happy, energetic movement video from The Learning Station! It includes some of our favorite nursery songs, movement, counting and more!
Running time is 13:40 minutes. |
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MONDAY FITNESS:
Thanks to Staples, for letting us know about this great 10 minute kids workout video, hosted by Happy Feet Dance & Fitness.
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TUESDAY FITNESS:
Here is a great little animated workout video that will also help your students with their math skills as they work out! Total running time 12:05 mins.
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WEDNESDAY FITNESS:
This whimsical yoga video is mostly done in seated position and is engaging and energetic! Total running time 23:26 minutes.
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THURSDAY FITNESS:
Here's a Zumba video for kids to one of our students' favorite tunes: I Like To Move It, Move It! It's a quick pick me up video, just 2 minutes in length.
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FRIDAY FITNESS:
Small group easy instruction for kids and youth, this short workout is done to another favorite song from the movie "Frozen" - "Let It Go". It is mostly upper body and arm movements and runs just 2:36 minutes long.
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